Ready to shed a few extra kilos and maybe gain a glow (and a few compliments) along the way? One nutritionist claims her daily drink and intermittent fasting routine helped her drop 7kg in just three weeks. Skeptical? Curious? Let’s dive into the details of this trending transformation and see what really went down—for her scale and her skin.
Meet the Nutritionist: Tanu Goswami’s Bold Claim
Tanu Goswami, known on Instagram as fit_nd_healthy1, recently shared with her followers the exact method she says enabled her to lose 7kg in just 21 days. Tempted to know her big secret? Turns out, there is no magic potion or wild new diet on the menu. Instead, her transformation is the result of a combo of intermittent fasting and regular physical activity. While this may sound rather familiar, what stands out is her emphasis on just how much your weight—and overall health—rely on what you actually eat.
Intermittent Fasting: More Than Just the Hype
According to Goswami, it’s not just about losing pounds: « It’s not only good for weight loss, but also helps reverse aging. I did intermittent fasting for 21 days and the results are simply incredible. I lost 7 kg and 7.5 cm from my waist. Plus, it gave me better skin and reduced bloating, » she explained. If this sounds a little too good to be true, read on for what her daily ritual involved.
Intermittent fasting is a way of eating that involves not consuming anything for a chosen period. The most popular approach is the 16/8 method: you have eight hours each day when eating is allowed, followed by 16 hours where you fast. The beauty? There’s no rigid rule about when you do your fasting window—it could be in the evening, midday, or morning. The crucial point is giving your body a 16-hour break from food daily.
- No need for calorie counting.
- No drastic changes to what you eat—just eat balanced meals.
- Considered sustainable for many and not labeled as a restrictive diet.
However, it’s not for everyone. If you have a history of eating disorders, always seek advice from a specialist before considering intermittent fasting.
Optimizing Results: What, When, and How
Goswami notes that weight loss is influenced not just by what you eat, but when you eat. That’s why many intermittent fasting fans choose to skip dinner; since the evening meal isn’t followed by significant physical activity, your body tends to store more of the energy. Fasting in the evening can also aid digestion and improve sleep—both helpful allies for weight management. Goswami’s approach included walking 10,000 steps each day, getting 8 hours of sleep, drinking 4 liters of water daily, and consuming 1 gram of protein per kilogram of body weight.
The advantages she highlights from her « program » include:
- Better control of diabetes
- Stimulating metabolism
- Improved digestion
- Clearer, healthier skin
During fasting hours, teas, herbal infusions, and vegetable juices are allowed. She is careful to point out that milk, fruits and fruit juices, coconut water, chewing gum, and alcohol should be avoided during the fasting period. In short: it’s water, teas, and veggies in a cup if you want to stay on track.
The Science-y Bit: How Fasting Supports Detox
Intermittent fasting seems to give some love to your liver and pancreas. Constantly feeding your system foods that are hard to digest—think cooked fats, alcohol, and proteins—can overwhelm your liver, leaving you bloated and uncomfortable round the clock. Fasting lets your liver catch up and assimilate nutrients, basically giving all your internal detox organs a well-deserved nap. Goswami points to this « detox effect » as the reason for clearer skin, better kidney function, and reduced digestive woes. Bonus: if you skip that tempting late dinner, you might burn more fat, too, thanks to nighttime hormones getting to work while you snooze.
One important note: while weight loss is a clear benefit for many, Goswami stresses that dropping kilos shouldn’t be your only goal. If you embark on intermittent fasting, do it for your overall wellbeing. Treat your body as a whole, not just a number on the scale.
Conclusion: Intrigued by a routine that promises a lighter, brighter, and possibly younger-feeling you? Intermittent fasting, when combined with regular movement, mindful hydration, and balanced nutrition, offers more than a shrinking waistline. As always, listen to your body, and if in doubt, consult a pro! At the end of the day, good health is about more than what’s on your plate—it’s about how (and when) you enjoy it.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
